Megha Kawale’s Studio is a boutique fitness studio located in Mumbai’s premier South Mumbai area. The studio was founded with the goal of changing the way people approached their workouts and lifestyles.The studio a range workouts at one beautiful location, targeting every fitness level from beginners to advanced. It offers small group classes of upto five people and private training sessions using state of the art Pilates equipment.
Classes at the studio are fast paced, form-focused, full body workouts that help transform your body by lengthening, strengthening and toning your body to give you lasting results. The various classes offered are: Pilates Reformer, Pilates Mat Method and Ballet Barre Method . The Studio is fully equipped with Stott apparatus – Stott Max V2 professional reformer, Split pedal stability chair, Arc barrel, Jump board, Reformer box.We also use classical and modern Pilates equipment like the Pilates ring, foam rollers, Zengaball, Flex bands, Strength tubes, Ankle bands, Medicine balls, light weights and Bosu ball to make the workouts more challenging, interesting and fresh every step along the way. The studio also offers a shower and changing room facility.
With Megha Kawale pilates you can expect
Improved flexibility , Improved posture , Rehabilitation or prevention of injuries related to muscle imbalances , Safe rehabilitation of joint and spinal injuries , Prevention of musculoskeletal injuries , Improved concentration , Increased core strength , Increased body awareness , Stress management and relaxation , Weight loss with a super toned body
The seven key principles of our programs
Lengthen , Stregthen , Tone , Breathe , Concentrate , Energise , Balance , Transform
With Focus on
Cardio , Flexibility , Posture , Core , Coordination , Power , Alignment