Megha, the founder of Megha Kawale pilates is a certified trainer from Pilates on The fifth in New York, a member of the Pilates Method Alliance. She has been recognized for providing top notch Pilates training to her clients by focusing on their fitness and lifestyle goals. Her studio offers a unique mix of (classical Joseph Pilates method) with variations and modifications also known as contemporary Pilates.
She works with a Team of dedicated instructors, who have a knowledge of both the classical and contemporary methods. She works alongside physical therapists, doctors and chiropractors to create a workout best suited to the clients needs.
Over the past 2 years, her result oriented workouts have provided clients with clinched waistlines, increased core strength, toned muscles, increased flexibility, decreased back pain, improved balance and posture, and weight loss, making her studio a favorite in South Bombay.
Having been a supermodel, has helped her to understand the body better and she brings a unique mind-body approach to Pilates. Her fashion background has not only made her understand the importance of better bodies but also made her realize the importance of being glamorously fit, it’s not about what size you are but how fit you are.